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Tuesday, 12/05/2020

May 12, 2020 No comments

Strength

4 Rounds
 10 Delt Raises
10 Front Raises
10 Bulgarian Split Squats
10 Dumbbell Bent Over Rows
1 Min Plank

WOD

8 Min AMRAP
 20 Single or 10 Double Dumbbell Hang Clean & Jerks
20 Single or 10 Double Dumbbell Snatches

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