Strength

4 Rounds

 10 Delt Raises
 10 Front Raises
 10 Bulgarian Split Squats
 10 Dumbbell Bent Over Rows
 1 Min Plank

WOD

8 Min AMRAP

 20 Single or 10 Double Dumbbell Hang Clean & Jerks
 20 Single or 10 Double Dumbbell Snatches