Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Thursday, 09/04/2020

April 9, 2020 No comments

Strength

5 Rounds
 10-12 Dumbbell Flyes
10-12 Chin ups / Dumbbell Curls each arm
10-12 High Pulls

WOD

5 Rounds for Time
 20 Kettlebell Swings (24/16 kg)
20 Hollow Rocks

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Wednesday, 08/04/2020
Saturday, 11/04/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: