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Sunday, 05/04/2020

April 5, 2020 No comments

Strength

5 Sets
 Max Strict Pull Ups
20 Supermans

WOD

12-9-6
 Man Makers
Weighted Sit ups

Strength (Home Version)

5 Sets
 Max Ring Rows/Lat Pull Downs
20 Supermans

WOD (Home Version)

12-9-6
 Burpees
Sit ups

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