Strength

5 Sets

 Max Strict Pull Ups
 20 Supermans

WOD

12-9-6

 Man Makers
 Weighted Sit ups

Strength (Home Version)

5 Sets

 Max Ring Rows/Lat Pull Downs
 20 Supermans

WOD (Home Version)

12-9-6

 Burpees
 Sit ups