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Tuesday, 17/03/2020

March 17, 2020 No comments

Strength

15 Min EMOM
 GHD Sit Ups
Hollow Rocks
GHD Glute Extensions
Plank
Rest

WOD

10 Min AMRAP
 1, 2, 3, 4, 5, ...
Kettlebell Swings (32/24 kg)
Goblet Box Step Ups

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Monday, 16/03/2020
We are Closed for One Month (Extendable)
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