Strength 1
TabataHandstand Hold
Weighted Planks
Strength 2
TabataBar Dips
Chin Up Hold
WOD
12 Min AMRAP15 Hand Release Push Ups
10 Power Cleans (105/75 lbs)
Handstand Hold
Weighted Planks
Bar Dips
Chin Up Hold
15 Hand Release Push Ups
10 Power Cleans (105/75 lbs)