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Tuesday, 18/02/2020

February 18, 2020 No comments

Strength

Tempo Deadlift (5-2-5-2) 
 4 x 3

WOD

7 Min AMRAP 
 5 Toes-to-Bar
 10 Kettlebell Swings (24/16 kg)
 5 Strict Pull Ups
 10 Push Ups

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