WOD “CrossFit Open 20.5”
For Time40 Muscle Ups
80 Cal Row
120 Wall balls (20/14 lbs)
* In any order
** Tie break time determined on completion of Row and Wall Balls
*** 20 Min Time Cap
40 Muscle Ups
80 Cal Row
120 Wall balls (20/14 lbs)
* In any order
** Tie break time determined on completion of Row and Wall Balls
*** 20 Min Time Cap