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Tuesday, 05/11/2019

November 5, 2019 No comments

Strength

3 Rounds (30s Work, 15s Rest)
 GHD Sit Ups
Russian Twists
GHD Back Extensions
Hollow Hold
V-Ups

WOD

5 Rounds For Time
 7 Pull Ups
11 Box Jump Overs
13 Kettlebell Squats (32/24 kg)

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