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Monday, 21/10/2019

October 21, 2019 No comments

Strength

5 Rounds EMOM
 Minute A: 10 Handstand Push Ups
Minute B: 50 Double-Unders

WOD

10 Min AMRAP
 3, 6, 9, 12...
Strict Shoulder Press (bar)
Strict Pull Ups

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