Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 20/10/2019

October 20, 2019 No comments

Strength

4 Rounds (45s Work, 15s Rest)
 Glute Bridges
V-Ups
GHD Sit-Ups
Russian Twists

WOD

21-15-9
 Kettlebell Squats (32/24 kg)
Box Jump Overs

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 19/10/2019
Monday, 21/10/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: