Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 16/10/2019

October 16, 2019 No comments

WOD 1

10 Min AMRAP 
 12 GHD Sit Ups
 8 Floor Presses (125/85 lbs)
7 Min Rest

WOD 2

10 Min AMRAP 
 12 Double Dumbbell Snatches
 8 Bar Muscle Ups

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 15/10/2019
Thursday, 17/10/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d