Wednesday, 16/10/2019 October 16, 2019 No comments WOD 1 10 Min AMRAP 12 GHD Sit Ups 8 Floor Presses (125/85 lbs) 7 Min Rest WOD 2 10 Min AMRAP 12 Double Dumbbell Snatches 8 Bar Muscle UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...