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Wednesday, 16/10/2019

October 16, 2019 No comments

WOD 1

10 Min AMRAP 
 12 GHD Sit Ups
 8 Floor Presses (125/85 lbs)
7 Min Rest

WOD 2

10 Min AMRAP 
 12 Double Dumbbell Snatches
 8 Bar Muscle Ups

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