Technique

Pistol Squats

 Work on Technique

WOD

For Time

 10 Pistol Squats per leg
 20 Kettlebell Swings (32/24 kg)
 30 Burpees Over Bar
 40 Thrusters (75/55 lbs)
 30 Burpees Over Bar
 20 Kettlebell Swings
 10 Pistol Squats per Leg
 * 30 min Time Cap