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Monday, 09/09/2019

September 9, 2019 No comments

Technique

Pistol Squats
 Work on Technique

WOD

For Time
 10 Pistol Squats per leg
20 Kettlebell Swings (32/24 kg)
30 Burpees Over Bar
40 Thrusters (75/55 lbs)
30 Burpees Over Bar
20 Kettlebell Swings
10 Pistol Squats per Leg
* 30 min Time Cap

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