WOD 1
20 Min AMRAP4000 Row
Max Push Ups with feet on a plate
WOD 2
20 Min AMRAP7.2 Mile Bike* In Teams of 2 ** 2 Min rest between WODs
Max V-Ups
4000 Row
Max Push Ups with feet on a plate
7.2 Mile Bike* In Teams of 2 ** 2 Min rest between WODs
Max V-Ups