Saturday, 31/08/2019

Partner WOD

In teams of 2, while one partner holds a KB Deadlift (24/16 kg) the other partner completes
 50 Air Squats
40 Dumbbell Push Presses (15/10 kg)
30 Box Jump Overs
20 Man Makers
10 Wall Walks
20 Man Makers
30 Box Jump Overs
40 Dumbbell Push Presses
50 Air Squats
Posted in WOD