Thursday, 29/08/2019 August 29, 2019 No comments WOD 4 Rounds (4 Min AMRAP, 1 Min Rest) 20 Front squats (75/55 lbs) 20 Dumbbell Hang Snatches (20/15 kg)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...