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Monday, 22/07/2019

July 22, 2019 No comments

WOD 1

10 Min AMRAP 
 10-20-30-40-50...
 Double-Unders
 1-2-3-4-5...
 Dumbbell Snatch per Arm (25/17.5 kg)
5 Min Rest, Then…

WOD 2

 10 Min SURPRISE

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