Sunday, 21/07/2019 July 21, 2019 No comments WOD 25 Min EMOM (1 Min Work, 15s to Switch) 4 Laps Sled Push/Pull (90/45 lbs) 20/15 Cal Row 20 Wall Balls (20/14 lbs) RestShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...