Sunday, 21/07/2019 July 21, 2019 No comments WOD 25 Min EMOM (1 Min Work, 15s to Switch) 4 Laps Sled Push/Pull (90/45 lbs) 20/15 Cal Row 20 Wall Balls (20/14 lbs) RestShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...