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Thursday, 11/07/2019

July 12, 2019 No comments

WOD

For Time
 400m Run
21 Front Squats (95/65 lbs)
21 Pull Ups
400m Run
15 Front Squats (115/75 lbs)
15 Pull Ups
400m Run
9 Front Squats (135/95 lbs)
9 Pull Ups

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