Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 10/07/2019

July 11, 2019 No comments

WOD

30 Min EMOM 
 Max Cal Bike
 Max Laps Sand Bag Carry
 Kettlebell Farmer's Hold (32/24 kg)
 Max Toes-To-Bar
 Rest

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 09/07/2019
Thursday, 11/07/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: