Thursday, 11/07/2019

July 12, 2019 No comments

WOD

For Time

 400m Run
 21 Front Squats (95/65 lbs)
 21 Pull Ups
 400m Run
 15 Front Squats (115/75 lbs)
 15 Pull Ups
 400m Run
 9 Front Squats (135/95 lbs)
 9 Pull Ups