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Wednesday, 03/07/2019

July 3, 2019 No comments

WOD

For Time
 200m Run
50 Box Jump Overs
200m Run
40 Kettlebell Swings (24/16 kg)
200m Run
30 Medicine Ball Sit ups
200m Run
20 Hand-Release Clapping Push Ups
200m Run
10 Double Dumbbell Thrusters (25/17.5 kg)

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