Technique

Rope Climbs

 Work on Technique

WOD 1

3 Min AMRAP

 2 Rope Climbs
 6 Burpees

WOD 2

3 Min AMRAP

 5 Strict Ring Dips
 6 Burpees

WOD 3

3 Min AMRAP

 5 Strict Pull Ups
 6 Burpees

WOD 4

3 Min AMRAP

 5 Ring Push Ups
 6 Burpees

WOD 5

3 Min AMRAP

 6 V-Ups
 6 Burpees

* 1 Min rest between WODs