Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 30/06/2019

June 30, 2019 No comments

Strength

Every 3 Mins for 21 Mins (7 Sets) 
 2 Strict Presses
 5 Push Presses

WOD

For Time 
 200 Double-Unders
 * 10 Shoulder Tap penalty if you break

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 29/06/2019
Monday, 01/07/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d