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Wednesday, 19/06/2019

June 19, 2019 No comments

WOD 1

9 Min AMRAP, in Teams of 2
 50 Cal Row
50 Toes-to-Bar
50 Box Jumps

WOD 2

9 Min AMRAP, in Teams of 2
 50 Cal Bike
50 Dumbbell Push Presses (20/15 kg)
50 Decline Push Ups (45/25 lb plate)
* 6 Min Rest in between

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