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Wednesday, 22/05/2019

May 22, 2019 No comments

Strength

Pull Ups 
 Follow the Pull Up Program

WOD

18 Min EMOM 
 Sled Push (95/45 lbs)
 SandBag Cleans
 Rest
 Plate Burpees
 Man Makers (12.5/7kg)
 Rest

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