Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 22/05/2019

May 22, 2019 No comments

Strength

Pull Ups
 Follow the Pull Up Program

WOD

18 Min EMOM
 Sled Push (95/45 lbs)
SandBag Cleans
Rest
Plate Burpees
Man Makers (12.5/7kg)
Rest

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 21/05/2019
Thursday, 23/05/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d