WOD
2 RoundsWOD 1: 4 min AMRAP
30 Toes-to-Bar
Max Dumbbell Snatches
2 Min Rest
WOD 2: 4 min AMRAP
12 GHD Glute Extensions
14 HandStand Push Ups
WOD 1: 4 min AMRAP
30 Toes-to-Bar
Max Dumbbell Snatches
2 Min Rest
WOD 2: 4 min AMRAP
12 GHD Glute Extensions
14 HandStand Push Ups