Strength

8 Sets Every 90s

 1 Power Clean @ 85%
 1 Front Squat
 1 Hang Squat Clean
 1 Jerk

WOD

7 Min AMRAP Ladder

 1, 2, 3, 4, 5...
 Goblet Box Step Overs (24/16 kg)
 Burpee Box Jump Overs