Strength

Pull Ups

 Follow the Pull Up Program

WOD 1

8 Min EMOM

 Row for Cal
 Ring Rows
 Bike for Cal
 Sandbag Cleans

WOD 2

8 Min AMRAP

 10 GHD Sit Ups
 10 Seated Strict Presses (20/12.5 kg)
 10 Renegade Rows (per arm)