Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 07/05/2019

May 7, 2019 No comments

Strength

Pull Ups
 Follow the Pull Up Program

WOD 1

8 Min EMOM
 Row for Cal
Ring Rows
Bike for Cal
Sandbag Cleans

WOD 2

8 Min AMRAP
 10 GHD Sit Ups
10 Seated Strict Presses (20/12.5 kg)
10 Renegade Rows (per arm)

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 06/05/2019
Wednesday, 08/05/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: