Strength

Pull Ups

 Follow the Pull Up Program
 15 Supermans (2s Pause)

Partner WOD

6 Min AMRAP

 Partner A: Max Cal Bike
 Partner B: Sandbag Hold
 3 Min Rest

6 Min AMRAP

 Partner A: Max Cal Row
 Partner B: Kettlebell Farmer's Carry Hold
 * If the Sandbag/Kettlebell is dropped, 10 Burpee penalty