Strength
Pull UpsFollow the Pull Up Program
15 Supermans (2s Pause)
Partner WOD
6 Min AMRAPPartner A: Max Cal Bike6 Min AMRAP
Partner B: Sandbag Hold
3 Min Rest
Partner A: Max Cal Row
Partner B: Kettlebell Farmer's Carry Hold
* If the Sandbag/Kettlebell is dropped, 10 Burpee penalty