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Tuesday, 26/03/2019

March 26, 2019 No comments

Technique

Sandbag
 Work on Technique

WOD

24 Min EMOM
 14/10 Cal Bike
6 Sandbag Over Shoulder
15 Double Dumbbell Snatches
Rest
20/15 Cal Row
16 Wall Balls (20/14)
14 Burpees
Rest

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