WOD “CrossFit Open 19.3”
For Time200 ft Single Arm Dumbbell Overhead Lunges (22.5/15 kg)
50 Dumbbell Box Step Ups (24"/20")
50 Strict Handstand Push Ups
200 ft Handstand Walk
* 10 Min Time Cap
200 ft Single Arm Dumbbell Overhead Lunges (22.5/15 kg)
50 Dumbbell Box Step Ups (24"/20")
50 Strict Handstand Push Ups
200 ft Handstand Walk
* 10 Min Time Cap