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Monday, 28/01/2019

January 28, 2019 No comments

Strength

Every 30s for 8 Mins
 Hollow Hold
Superman Hold
V-Ups
Glute Bridge Hold

WOD

3 Rounds for Time
 200m Run
100m Farmers Carry (24/16 kg)
200m Run
100m Farmers Carry
12 Toes-to-Bar
* 20 Min Time Cap

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