WOD 1

15 Min AMRAP

 15/12 Cal Bike
 15 Dumbbell Thrusters (17.5/12.5kg)
 15 jumping Lunges

WOD 2

15 Min AMRAP

20/15 Cal Row
 20 Wall Balls (20/14 lbs)
 20 Kettlebell Swings (24/16 kg)

* Each person must finish a complete round before the next person can start ** 5 Min Rest between WODs