Strength

Every 30s for 8 Mins

 Hollow Hold
 Superman Hold
 V-Ups
 Glute Bridge Hold

WOD

3 Rounds for Time

 200m Run
 100m Farmers Carry (24/16 kg)
 200m Run
 100m Farmers Carry
 12 Toes-to-Bar
 * 20 Min Time Cap