WOD “GRID Style Race”
2 Rounds30 Cal Bike
30 Burpees over Bench
30 Cal Row
30 Pull Ups
30 Wall Balls
30 Kettlebell Swings (24/16 kg)
200m
Then 800m team run when everyone is done
30 Cal Bike
30 Burpees over Bench
30 Cal Row
30 Pull Ups
30 Wall Balls
30 Kettlebell Swings (24/16 kg)
200m
Then 800m team run when everyone is done