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Saturday, 26/01/2019

January 26, 2019 No comments

WOD “GRID Style Race”

2 Rounds
 30 Cal Bike
30 Burpees over Bench
30 Cal Row
30 Pull Ups
30 Wall Balls
30 Kettlebell Swings (24/16 kg)
200m
Then 800m team run when everyone is done

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