Sunday, 23/12/2018 December 23, 2018 No comments Strength 5 Sets 5 - 8 Chest-to-Bar/Pull Ups/Chin ups 5 Bench Press WOD 10 Min AMRAP 200m Run 8 Handstand Push Ups Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...