Thursday, 20/12/2018 December 20, 2018 No comments WOD 21-15-9 Thrusters (95/65 lbs) Burpees Over Bar 9-15-21 Front Squats 400m Run (after every set of squats)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...