Saturday, 24/11/2018

Partner WOD

In Teams of 2, For Time
 400m Plate Run (45/25 lbs)
60 GHD Sit Ups
400m Plate Run
60 Plate Squats
400m Plate Run
60 pull ups
* While a partner does the work between runs, the other partner is not allowed to put the plate down. It must always be carried.
Posted in WOD