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Sunday, 25/11/2018

November 25, 2018 No comments

Strength

Pull Ups
 Follow the Pull Up Program
Kettlebell Swings
 Work on Technique

WOD

3 Rounds for Time
 40 Kettlebell Swings (32/24 kg)
30 Goblet Squats
20 Goblet Box Step Overs

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