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Wednesday, 14/11/2018

November 14, 2018 No comments

Strength

Complete the Following
 5 x 3 Power Cleans + 2 Front Squats
5 x 2 High Hang High Pulls + 3 High Hang Squat Cleans

WOD

10 Min EMOM
 1 Power Clean + 1 High Hang Squat Clean + 1 Front Squat @70%

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