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Wednesday, 24/10/2018

October 24, 2018 No comments

Strength

Overhead Squats
 5 x 5 with 5s Pause

WOD

10 Min AMRAP
 15 Kettlebell Swings
10 Single Arm Kettlebell Push Presses
5 Single Arm Overhead Lunges per Leg (24/16 kg)

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