Tuesday, 23/10/2018 October 23, 2018 No comments Strength Pull Ups Follow the Pull Up Program WOD 8 Min AMRAP 10 Strict Seated Presses (bar) 10 Push Ups 10 V-UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...