Strength
15 Min EMOM2 Squat Cleans (As Heavy as Possible)
WOD
For Time1 Power Clean (95/65 lbs)
10 Front Squats
2 Power Cleans
9 Front Squats
3 Power Cleans
8 Front Squats
...
10 Power Cleans
1 Front Squat
2 Squat Cleans (As Heavy as Possible)
1 Power Clean (95/65 lbs)
10 Front Squats
2 Power Cleans
9 Front Squats
3 Power Cleans
8 Front Squats
...
10 Power Cleans
1 Front Squat