Tuesday, 09/10/2018 October 9, 2018 No comments WOD 4 Rounds (2 Min AMRAP then 2 Min Rest) WOD 1 25/17 Cal Row Max Pull Ups WOD 2 200m Run Max Dumbbell Floor Presses (20/12.5 kg)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...