WOD “Everything with a MedBall”
In Teams of 2, 2 RoundsRun 200m
70 Wall Balls (20/14 lbs)
100 MedBall Sit Ups
Run 200m
60 Wall Balls
120 Shoulder Taps (toes on ball)
Run 200m
50 Wall Balls
70 V-Ups (ball to toes)
Run 200m
70 Wall Balls (20/14 lbs)
100 MedBall Sit Ups
Run 200m
60 Wall Balls
120 Shoulder Taps (toes on ball)
Run 200m
50 Wall Balls
70 V-Ups (ball to toes)