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Saturday, 06/10/2018

October 6, 2018 No comments

WOD “Everything with a MedBall”

In Teams of 2, 2 Rounds
 Run 200m
70 Wall Balls (20/14 lbs)
100 MedBall Sit Ups
Run 200m
60 Wall Balls
120 Shoulder Taps (toes on ball)
Run 200m
50 Wall Balls
70 V-Ups (ball to toes)

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